In today's fitness world, there are so many different concepts, programs, and new DVDs that you can follow to obtain the body you desire. But what about a program that maximizes the function of one's body and mind? Functional movement exercises are designed to truly improve the overall physical health of one's body but it improves overall brain function and increases one's posture and more.
Tune in with me on Monday, 12/09/2013, as I interview Angelo Sisco, a strenght and condition coach who specializes in functional movement. You will have a different perspective to working out and how you can truly maximize and improve your workouts for the upcoming year!
Don't forget to like us on facebok. www.Facebook.com/WellnessSmart