How To Brighten Your Winter Blues (Seasonal Affective Disorder)

Seasonal Affective Disorder also commonly known as SAD or the Winter Blues affects nearly 10% (or 630 million) of people the world over every year.  It is a type of depression or mood disorder that comes and goes with the seasons. This draining disorder can leave you tired, grumpy, depressed, lethargic, sad and very low in energy.

In this episode, Dr. Budweiser, founder of Weiser Living, will shed some light on this seasonal debilitating disorder and share with you some practical tips to help you manage or even overcome those chilly blues.

You will learn:

• What Exactly Are The Winter Blues & Who Can Get It?
• How Do I know If I Have SAD? – 10 Symptoms & Signs
• The Connection with Bipolar
• The Effectiveness of Light Therapy
• How Vitamin D Can Help
• How Omega 3 Can Make A Significant Difference
• More Tips For Beating The Winter Blues

… and, as always, much, much more!

So be sure to stay tuned for an ENLIGHTENING 30 minutes with Dr. Budweiser!

Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and access to consultations too.