Cooking Oils - The Good, The Bad & The Really Unhealthy

Unlike traditional fats (butter, ghee, tallow, lard, olive oil, etc.) our industrial vegetable oils are a very new addition to the “food” world. In fact, they were practically non-existent until the early 1900s. But with the invention of certain chemical processes and a need for “cheap” fat substitutions, the world of fat hasn’t been the same since.

In this episode, Dr. Budweiser, owner and founder of Weiser Living, will be talking about how today's highly processed vegetable oils are bad for our health and how we should be looking to our recent ancestors for the answer.

Some of the topics covered will be:

• How & Why Vegetable Oils Entered Our Food Supply
• The Chemical Processing of Vegetable Oils
• PUFAs, MUFAs & SFAs - Why Are Their Correct Ratios Important?
• What The Heck Is a Canola?
• Stay Away From These Oils!
• Which Oils & Fats Should You Use Instead
• The Great Olive Oil Scam

... and much, much more!

So oil up and slip into yet another eye opening 30 minutes with Dr. Budweiser!

Meanwhile, check out Dr. Budweiser's website www.weiserliving.com for more articles, recipes and videos!