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Today we speak with our guest, Billie Frances, master coach and Founder of Guiding Mindful Change. She is a licensed marriage and family therapist, spiritual counselor, and personal coach who is dedicated to helping others. Billie speaks about her coaching methods as well as healthy ways to reduce stress in our lives with embracing mindfulness.
We discuss:
For a self-discovery session with Billie Frances: guidingmindfulchange.com/strategy
For a balanced breathing exercise with Paula: youtube.com/paulashaw
Reduce and eliminate stress with Ken: kendfoster.com
Get involved as a coach, advocate, donor, or a star: starsofcourage.org
Visit: TransitionRadioShow.com