Healthy, Sexy and Strong with Tonka Cascais and Pam Butler

Pam Butler welcomes Tonka Cascais , founder of the Pro Pilates Method, who has dedicated her life to transforming bodies and changing lives, regardless of a person’s age, physical, or emotional limitations.  The Pro Pilates Method is an anti-aging approach to molding a healthy body and strong mind through nutrition and exercise. She will share her tools to help make you look younger and feel younger!

Tonka Cascais has dedicated her life to transforming bodies and changing lives, regardless of a person’s age, physical, or emotional limitations. Tonka has studied Pilates for over 16 years.  Her broad knowledge of the body and the dissection of how the body moves and functions inspired her to opened ProPilates® in 2000 in Fort Lauderdale, Florida. This pioneering concept for a complete holistic lifestyle approach to anti-aging, health, nutrition, and fitness evolved into the ProPilates® Lifestyle Solutions. They are designed to produce fast results in a very short period of time and are safe for the body. No pain more gain, with no impact on the joints, is the ultimate Anti-Aging exercise! www.propilates.com

Pam Butler, inspirational speaker, yoga and meditation teacher and spiritual coach.  Pam is currently writing her first book Return To Life:  part Memoir and part spiritual guide, hoping to inspire and guide readers to find balance and bliss in their lives. Visit her site: www.returntolife.com

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