Healing Your Thoughts with Byron Katie, Ed & Deb Shapiro

We all need to go out of our minds at least once a day and Byron Katie helps us do just that. Experience the happiness of inner freedom through The Work, which allow your mind to return to its true, peaceful, creative nature. Katie is an inspiring breath of fresh air in our often stale world.

Byron Katie had a huge revelation in 1986—she calls it “waking up to reality”—when she emerged from a deep depression with the determination to question her thoughts. The Work is the result: a way of identifying and questioning the thoughts that cause all our anger, fear, depression, addiction, and violence. See more at thework.com

Ed and Deb Shapiro, award-winning authors of Be The Change, How Meditation Can Transform You and the World, are mindfulness, meditation and yoga experts. Deb is the author of Your Body Speaks Your Mind, now in 19 languages. Ed loves to face fear by sky-diving, bungee jumping and skiing. They have three meditation CDs. See more at Edanddebshapiro.com

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