Our breathing rhythm is the first response to these energies and so it, (breathing) will be at the root of solutions, helping you with your personal relationship in living with the unseen world. It is how we are in this life. Mindfully watching breath when we detect unwanted vibes, it doesn't matter what type, just watching breath keep me focused and clean in my own mind. OUr mind can hold one though at a time and if eye'm watching my breathing, my mind belongs to me. My consciousness is developed through my practice of paying attention and it is no part time thing. Consciousness is the gate keeper! Developed and cultivated through mindful-breathing. There is no fear in the moment, when breath is moving from and to our belly, this keep our mind clear. Practice will reflect this to those who practice. Being a mirror reflect the unwanted back to it's originator and they stay away until ready to love. Eye love you all ?