Food, Energy and the Body with Nahbila Sonia Thames

Nahbila Sonia Thames is a woman of many talents. She is a Licensed Nurse, Certified Natural Health Practitioner, Nutritional Counselor, and Master Comsetologist. Highly sought after for her skincare and wellness services, Sonia is an extraordinary resource when it comes to nutrition and holistic health. Our conversation highlights issues with the new food pyramid, cultural factors that contribute to our unhealthy eating habits and nutritional insights and solutions that will help you eat healthy without compromising taste! Everyone is thinking differently about food nowadays. This episode provides helpful tips on cooking practices that will turn your kitchen into a whole new world!