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Susan Thompson - Tai Chi is a gentle way to fight stress

  • Broadcast in Health
Tough Talk Radio Network

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Susan Thompson, OTR is an occupational therapist and certified Tai Chi for Health instructor. 

She teaches Tai Chi throughout the Metroplex and offers Tai Chi workshops for occupational and physical therapists. 

Tai Chi is often described as meditation in motion, it promotes serenity through gentle, flowing movements.

Benefits of Tai Chi:

  • Decreased stress, anxiety and depression
  • Improved mood
  • Enhance quality of sleep
  • Enhance the immune system
  • Help lower blood pressure

"The gentle movements of tai chi reduce stress and offer other health benefits."

~Mayo Clinic


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