Manage Your Stress Instead of Letting Stress Manage You

Have you ever felt like you were maxed out emotionally? As Superwomen we can multi-tasks, mentor, nurture, manage, leaving us with little left for ourselves. And eventually, those outside stressors can become roadblocks to us being our best. Noted psychologist Edwina Bell will join us to talk about how to recognize the signs of over stress and what to do about it when your well has run dry. We know that stress will never disappear, so join us to learn stress strategies for Today's Superwoman.