BROKEN HEART

We are going to talk about how it is not OK for some of the situation on how people handle it.  Let's talk about the pain that people endure before, during and after a break up.  Then of course we are going to discuss how to heal a broken heart.

ACCEPT THE PAIN
Accept that you will have to go through some pain. It is an unavoidable truth that if you loved enough to be heartbroken, you have to experience some suffering.

CHANGE YOUR HABITS
Now you have to break those connections. Turn off the music that reminds you of your ex. Make your home look and feel different from when your loved one was around. Move the furniture.  Take up a new activity. And keep moving: exercise is the single most effective therapy for depression.

CHANGE YOUR THOUGHTS

VIEW YOUR RELATIONSHIP FROM THE OUTSIDE

CHANGE HOW YOU SEE YOURSELF AND HIM

ETC.... We will be talking about all these things tonight.  LET'S DO THIS!!!!

SEE YOU ALL TONIGHT!!!