Ask The Aromatherapist w/ Monica Bickerstaff: Breathe Away Stress

Did you know that studies show that our lives are more stressful during the summer? And the more stress we hold in our bodies, the more we live our day to day lives in "fight or flight" mode. 

Stress may cause migraine headaches, it lowers your immune system and may make you more prone to viral infections like colds and flu, and chronic stress may cause chronic illness such as heart disease, cancer, and autoimmune dis-ease. 

In the next 30 minutes, I will share with you sure fire ways to BREATHE STRESS AWAY in 30 minutes or less. We start with the Ujjayi Breath and Breath Of Fire. De-STRESS, Re-LAX & Re-BOOT as we discuss 2 of my herb faves: Ashwagandha and Astragalus Root and share 6TIps 4 Stress Release!