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First off, I want to thank my friend Kevin & his BETTER HALF Avelyn. I sat down with this wonderful couple and discussed healthier foods and substitutes for some of the spices we use. We also discussed exercise and music. I learned alot from this chat. I hope the questers will enjoy this chat as we go iinto the holiday season.
Better choices = A Healthier Lifestyle
Love U Shonda, Desire' & Gladneys
On behalf Of DJ Jreydilla & Quest, I want to thank EVERYONE for yur support.
Roy Washington
