What do your period cravings mean (and how to fix them) with Alex Jamieson

Join Nat and Nicole as they interview Alex Jamieson and talk cravings! 

Here's a quick overview of what we're talking about:

• How do you start loving your cravings rather than hating your body?
• What are the 4 root causes of cravings?
• How can woman start listening to their cravings instead of beating themselves up for having them?

Alexandra Jamieson was the co-star and co-creator of Super Size Me, the Oscar nominated documentary that shook up our fast food nation in 2004. Alex is a best-selling author, functional nutrition and life coach for women, positive psychology practitioner, podcast host, and “cravings whisperer.” She has been seen on Oprah, The Today Show, Dr. Oz, Martha Stewart Living, CNN, Fox News, USA Today and People . Alex’s Podcast, The Crave Cast, debuted at #1 on iTunes in Alternative Health and continues to draw listeners from around the world with new perspectives on health, cravings, and sexuality with top expert interviews.

Her latest book Women, Food & Desire hit #1 on Amazon on several lists including Popular Psychology – Sexuality, and was the #1 New Release in Spirituality + Self-Help on Amazon. Her book, courses, podcast, and blog guide the reader to embrace their cravings as their allies, make peace with food, and reclaim their body.