Diane Gehart discusses: Mindfulness for Chocolate Lovers

Our guest today on the 919th episode of this podcast is Diane Gehart. She is discussing how to try chocolate meditation to reduce stress and anxiety. The book talks about using chocolate to facilitate mindfulness meditation which in turn decreases stress and anxiety. This is especially significant in that studies show 18% of Americans have an anxiety disorder. Check out Diane's website:  www.mindfulnessforchocolatelovers.com