Are you grounded?

Are you grounded mentally, physically, emotionally and spiritually? Do you feel floaty, spacey, scattered, are you unable to focus, suffer from headaches and stress? Tune in to learn what it means to be grounded and hear tips on what to do to stay grounded. We will also cover Chakras and start with the first Chakra, the Root or Muladhara Chakra. Be ready to call in with questions or experiences you have had.