A Balanced Life - Using Ayurveda to Achieve Greater Harmony Within

My guest in this episode will be Ulli Allmendinger who is a long-time friend of mine with a Master’s Degree in Ayurvedic Sciences. She conducts personalized lifestyle and diet consultations and offers Ayurvedic nutrition and cooking workshops in her area – Albuquerque, New Mexico. She has her own line of organic Ayurvedic energy bars and has published her cookbook Sattva: Ayurvedic Energy Snacks for Body & Soul. Ulli will give us insight into the basics of Ayurveda, the ancient Indian healing system. We will further talk about how Ayurveda can help us create greater harmony and balance in our lives. Ulli will share some tips with us that we will be able to incorporate right away – especially great for this busy season that can take a toll on our inner balance.