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Getting Over Your Past

  • Broadcast in Women
The I Do Project

The I Do Project

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5 Ways to Let Go of Past Hurts

  1. Make the decision to let it go. Things don't disappear on their own. ...
  2. Express your pain — and your responsibility. ...
  3. Stop being the victim and blaming others. ...
  4. Focus on the present — the here and now — and joy. ...
  5. Forgive them — and yourself.

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