As the seasons change so do our bodies to adjust to these changes it is all good

We have a lot of people this time of year, especially in Canad feeling a little bit sleepy or thinking that they are run down or needing extra rest. Well it is true that you need to give yourself some extra rest however it is very natural for you to be feeling a little bit sleepy right. now. 

If you think about it your physical body is actually made up of your natural world. So as the natural world is going through a major change or shift so is your physical body. Here on this part of the planet we are moving from summer into fall/winter, a hibernation time, which by the way doesn't mean that we all curl up in our houses and go to sleep for six months. However our times and schedules do change, a shorter day, meaning less natural light is something our bodies do respond to naturally. 

Change of season is a wonderful thing, don't worry about it or try and out maneurver it, instead go with it, take that extra nap, go to bed an hour earlier, wake up an hour earlier if you can. Remove something from your busy schedule and take five while your body with the natural world makes that change. We are all one we are all naturally tuned in to one another.

And not to worry very soon once the shift has occurred and we are into the cooler weather you will be back on. Most people have a body prefernce. Are you more active or alive or energetic feeling in the summer or winter or warmer or cooler climate, that's all good, just go with it. When you are operating from the place of who you truly are your life just gets better and better.

All of Our Love

Christine Kowal ~ The Heart Energy Program