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Good health is a Must. It is the real jewel of life, the most precious possession of man. If a man losses his health, the world losses all it§ charms for him. A good wealth of health can be obtained in a number of ways. It needs regular exercise, good food, good thoughts, and cleanliness. A healthy person does not spend money on medicines and visiting doctors. Just opposite, a sluggish person is another form of hell of diseases. To keep good health no money is needed. It can be achieved only through our efforts and proper health care. We can maintain good health only if we are aware of various factors which affect our health. There are certain things which are essential for keeping ourbody free from diseases. Nutritious food comes first.