Mastering Your Anger: An Update

In an earlier podcast, we spoke about the Emotions as Tools Model, what emotions are and how to master them as strategic tools to improve your life and your relationship.  In my new book: Beyond Anger Mastery Master Your Anger as a Strategic Tool, I focus specifically on anger.

In today’s podcast, I’d like to update the listeners about anger and the anger mastery cycle, what anger is, why we have it, how to deploy it their own lives, and how to deal with other people’s anger. We’ll address the topic of professional women and anger specifically.  I will also address the issue of hate, why our listeners might want to avoid it and what emotions they can use instead.

All of this will be in the context of good EI practices.