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Join me on Let’s Talk EI January 2nd, at noon EST when my guest will be Alla Esther Levy. She will discuss the connection between the holistic movement and EI. Esther shares her journey. To listen: http://www.blogtalkradio.com/letstalkei, To talk to guest or host: (929) 477-1423.
Being holistic starts with self. The higher our EI is, the more self aware and self regulated we can be which in essence helps us be more balancedand healthy in mind, body, spirit. We make better life choices and live a more balanced life. Mind, body, spirit.
A healthy lifestyle follows and plays into all this which helps us create a more sustainable platform for our lives.