The Diet Riot

Tis the season to go completely insane with the hustle and bustle of the holidays. Time is short for fitness, temptation threatens your diet around every corner, and exhaustion is one of the top complaints around the holidays. However, the Diet... more

With Cyber Monday upon us, we discuss the best holiday gifts for fitness and health enthusiasts! We'll cover trends, reviews, and some ideas that may surprise you. Additionally, we discuss running and exercise safety for cold or snowy... more

We've moved to Mondays at 8:30pm EST! Listen to us live, or re-listen when you have time! We need to postpone this week due to Julia's plague - she's ok, just has no voice and therfore the show mustn't go on - but please tune in... more

It's that weird time in between Halloween and the whirlwind of the end of the year holidays where you don't quite know what to do with yourself. You want to get ready for Thanksgiving, but Christmas has thrown up all over the place before... more

It's Allison's birthday and what better way to ring in her 39th year on earth than spend it on Blog Talk Radio discussing "how to enjoy party food without waking up with a stomach full of regret." In addition, our good friend James is back... more

Bloggers/Writers Julia & Allison are giving talk radio another shot, this time sharing their experience and knowledge about health and wellness...and in Julia & Allison fashion, this can't be done without a humorous take on hot topics,... more