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Your Thought Process with Janet Passley-Clarke

  • Broadcast in Lifestyle
The DG Show

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Your Thought Process is a  3 part series dealing with mental health issues. From stress during the holidays to depression. Joining the discussion is Clinical Director of JP Clarke and Associates, Janet Passley- Clarke. This week we will be discussing how to identify your stress and ways to be proactive when dealing with stressors and your own triggers.  Remember you cant take care of others until you take care of yourself.

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