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Curtis Discusses All Calories Are Not Created Equal

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Curtis Harwell Fitness Radio

Curtis Harwell Fitness Radio


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Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight

June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning calories and helping people maintain weight loss.

The study appears this week in the Journal of the American Medical Association.

Study participants who had lost weight agreed to follow low-fat, very-low-carb, and low-glycemic-index diets for a month each.

Even though they ate the same number of calories on each of the three plans, the study participants burned about 300 calories a day less on the low-fat eating plan than they did on the very-low-carbohydrate one, which was modeled after the Atkins diet.

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