Environmental Stress Triggers and What To Do About Them

What could we change in our environment to reduce our stress levels?

In this interview, Dr Alison surprises us with the things around us that affect us daily, reducing our ability to cope with stress.

Dr Alison Grimston is an inspirational holistic doctor who empowers women in business and the professions to manage their stress and their energy levels in a way that allows them to live life on their terms. 

Having experienced burnout herself in 2004 as a full time doctor and business woman with two young children, she was shocked to realise how powerless she felt in supporting herself, her peers and her patients as they in turn went through the enormous levels of chronic stress that so many of us seem to accept as the norm these days.

Using her own experience combined with her talent for analysing evidence, Alison has created the Vitality System which helps business and professional women and entrepreneurs to stop burnout in its tracks.

In this interview Dr Alison reveals how your environment could be adding to your stress levels, and what in your environment you could change to make a big difference!

For more information about Dr Alison Grimston and more tips and info on avoiding stress and burn out,  go to www.DrAlisonGrimston.com

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