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We're celebrating Men's Health Month, otherwise known as "Movember" all month here at The Revolution of Health! Marquette Falbo interviews yogi, Trina Hall, on the show today. We know you've been wondering...
What is yoga? How will it compliment the other exercise I do? Is it too late to start? What if I'm not flexible? How do I get started? Trina breaks it down for you.
By the way, this is a great listen for ANYONE interested in starting a yoga practice.
Visit Trina's website: www.treenuh.com
Read more on Men's Health and Movember: www.movember.com
