Busting Stress and Grace Under Pressure

THIS IS A TEST SHOW, YOU WILL HEAR CONVERSATION AFTER THE SHOW ENDS. Pressure and stress put you in a fight or flight mode and the mind loses the ability to think rationally when in that state. But there are things you can physically and mentally do to get your mind back into rational thinking. Life Coach, Massage Therapist, and teacher, Deborah Smith, will talk about breaking the pattern of stress, its effects on the body and mind, and changing how you react to stress.