Guided Meditation - Remembering the Kindness of Mothers

This guided meditation is part of the traditional seven-fold cause and effect method of developing Bodhicitta. If we believe that all living beings have been our mothers, and if we recall how kind and loving they have been, we will develop affectionate love and the desire to help our mothers be happy and free from suffering. This helps us to develop Bodhicitta, because universal love and compassion are the emotive aspects of Bodhicitta.