Guided Meditation: Exchanging Self With Others

Tenzin Norbu will lead a guided meditation on developing the ability to replace what we normally think of as our self, with what we normally think of as someone else's self. This meditation presupposes a basic understanding of emptiness. Tenzin will explain the reasoning that will be contemplated during the analytic meditation, and then guide a complete meditation session designed to develop the ability to exchange self with others.