voice of the b r e a z e - Samuel Jakob Kirschner

The BREAZE is a five-step moving meditation to the heart & a sacred journey to the present. It combines creative movement, music, restorative breathing & self-compassion to help you get relief from & heal emotional trauma, stress, anxiety, loss & depression. This practice is enjoyed by people of all ages, cultures & gender and it can be shared with friends and family in everyday life. Take care of your Self & honor who you are. Release negative emotions & lighten up. Follow the breath & connect to your soul. Find your MOJOE - joy, oxygen & ease & share good energy. BrEathe, Love, Celebrate & Heal with the 5 steps of The BREAZE: 
1. Shake like a hummingbird & awake.
2. Flow like a river & let go.
3. Stand like a tree & make space.
4. Walk like an elephant with grace.
5. Dance like a breeze & celebrate.