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"If we're able to relax, soften and free up the restrictions to our breathing so we can start surrendering to each and every breath, allowing to it to breathe us however it wants - our body becomes energized, tactile sensations come out of hiding, and the involuntary momologueof the mind stands a chance of becoming still. As the chatter of the mind quits down, the energies and sensations of the soul start coming out to play." Rumi