Tai Chi and Recovery Part II

In this episode of Tai Chi Inspiration we will once again speak to our special guest, Richie V. about how he has used the meditative aspect of tai chi to help in his recovery process.  Rich exercises a twelve step program through AA and regularly practices tai chi and other mind/body, meditative disciplines.

In addition, Rich is a Vietnam veteran who may be suffering the affects of PTSD.  His tai chi practice helps him to calm his mind and opens muscles and joints to the flow of internal energy - chi.

Find out why Rich chose to practice tai chi and what benefits he has experienced as a result. 

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