BeSimply…Herbal Tonics. Beauty Is…CadreScott {Mind You + Food}

"Knowing the innermost Self brings supreme non-attachment" — Patanjali

Fall/Spring Seasonal Food…Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’.
More Lung + Large Intestines Go to Recipes:
Daily or Weekly Nourishment: Grapefruit
Roasted Garlic Spread
Pomegranate Turmeric Shot
Good Super Charged Water (ask me for more information)

Recipes
Roasted Turmeric Carrots with Walnut and Pomegranate Crumble
Steamed mustard greens with chili, garlic and ginger.
Stuffed Chicken Breast with Carrot Top Pesto 

Music:
'Beauty' Cadre Scott New Album: Living Loving Growing

“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response.” Superfeast

Fascia Massage… Abyangha Self Love Massage

Recipe: Sunflower Seed Oil, Mustard Seeds, Pine Needles, and Cumin.
Directions: Warm all three in a crockpot on low. Drain off the herbs and store infused herbs in a jar. Pour into a small jar. Use daily before shower. Let it soak into your skin.

Production brought to you by OmToro Wellness