Holiday Blues Buster Series Week 9: Solid Stress Management Tools

What three internal voices cause you the most stress? In this class, we explore three common (often LOUD) internal voices that ignites doubt, guilt, shame and worry. What are these three voices? What can be done to lay these voices to rest? Listen / watch to learn more.

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod
Licensed under Creative Commons: By Attribution 3.0