Structure Within with Beth

Beth Robertson discusses ideas on moving, movement: Yoga and the Movements of Life. A few quotes, a little bit of stumulation for thought and some relaxation to boot.

Beth Robertson discusses creativity, yoga, and how they are naturally interrelated. Get your own creative juices flowing and find some calm and relaxation to boot.

Have you wondered how you can keep a home practice of yoga, or any art, afloat. Beth Robertson offers some key ideas to keeping your practice vibrant and help you to get into the heart of what yoga, and also any creative practice, is... more

Beth Robertson discusses the yoga tradition of ahimsa. A little history with lots of ideas and suggestions. Some expansion on her ideas from the book: Practicing Yoga Ahimsa will be included. A pose of the day is offered, and some delightful... more

Beth Robertson, yoga teacher and author shares: What is the Structure Within, and how might we start to find it? Learn about the practice of yoga, on and off the mat, and enjoy a little food for thought with some relaxation to boot.