Margaret Marshall Shares some of her 10 easy-to-follow tips for grocery shopping

Healthy Living Expert Margaret Marshall shares with us her ideas on food shopping and where a few simple changes will make a big difference

The grocery store can be the key to your health or the downward spiral to poor eating. Before you purchase food items, consider not only what you want to eat but also how you want to feel after you've eaten. You always want to think before you eat to insure your after-eating feelings will be of well-being, satisfaction, and good health. This process will help you choose food on the supermarket shelves wisely.

Use these 10 easy-to-follow tips for grocery shopping:

Margaret Marshall, an articulate communicator, provides expert guidance and teaches uncomplicated, realistic strategies to maintain a healthy mindset and lifestyle. Margaret’s strategies empower you to live a productive and healthy life.•appearances on National and regional TV programs•heard on radio stations across the country•wellness consultant; Verizon Fios Morning News & FIOS1 “Push Pause”•regularly presents one-minute “Weight A Minute” segments on FIOS1