Life Business and Money - The Dukan Diet

“The Dukan Diet has taken France by storm, selling 3.5 million copies in 14 different languages and being hailed as a life-long weight loss answer.” - Huffington Press

 

The Dukan Diet is an effective diet at achieving significant weight loss and is great for people who crave sugar and starches.  Dr. Dukan has created a system that he has been using with people for the last 25 years in France.  His book was released in the United Kingdom last year, and in the United States in early 2011.   We have seen, the diet work well for our patients. It appears that Dr. Dukan has taken the painstaking time to develop a diet with phases, to accelerate weight loss and then stabilize your weight loss.  A great bonus is he is not counting calories, or counting carbohydrates!  I also like that he is not recommending premade foods.  He is recommending that you get back to the basics.  The main reason for the effectiveness of the diet has to do with removing the starches and sugars from the diet, and focusing on protein and vegetables, which significantly lowers the insulin response.

 

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