You may have heard that emotional intelligence is critical for success in the workplace and in our personal lives. You may wonder if it is permanently set or if you can you improve it. The good news is that you CAN improve your emotional intelligence. Your next question is likely, "HOW do I improve my emotional intelligence?"
Emotional intelligence includes self-awareness, self-regulation, self-motivation, empathy, and effective relationships (Goleman). Sixty percent of emotional intelligence is focused inside and that is a good place to start to raise your emotional intelligence.
My guest, Dr. Karin Lubin, owner of Quantum Leap Coaching, recently published My Life Through the Seasons: A Wisdom Journal and Planner. We will explore her creation of this powerful resource and how it can build your emotional intelligence through the seasons, resiliency and journaling.
You can learn more about Karin's work, connect with her, or download a sample of My Life Through the Seasons at her website at https://www.seasonalwisdomjournal.com. You can order a journal at https://amzn.to/2WkvHWe.
I invite you to connect with me if you'd like to explore my other programs and services that may be beneficial.to you.
May you choose to create and enjoy an amazing day as you continue to make a positive difference in the lives you touch!