How often are you on "autopilot" during your day? What percentage of the day do you spend in an unconscious "autopilot" state of mind - doing things without conscious attention or focus? Pick a number...
Research indicates that a whopping 94.7% of a typical day is on "autopilot" - with habitual actions and responses. I'll bet you were surprised, yet think about it. From our morning routine, to our commute, to our work... For most of us, those autopilot responses are based on old input from our past, some of which is helpful (knowing how to drive) and some that does not support growth and change (saying no to opportunities before we consciously assess them). Listen to discover strategies and systems to become more conscious in your thoughts, spoken words, and feelings - to switch off autopilot to create positive change.
Visit www.greatday.com for a daily dose of positive words, and www.BrainBonanza.com to discover more ways Melanie can support you to live your passions with your best brain as the CEO of your own life! Take action on something you heard to make conscious choices to ignite a positive change in your life!