SPARKs of Actions to Overcome Overwhelm

Have you ever had so much to do you that you felt overwhelmed - and did "nothing?" In this segment, we explore SPARKs to break through the feeling of "overwhelm" and begin to take positive actions. Some of the resources discussed include the books listed in the show notes, and strategies to gain perspective on the demands on our time so we can be our best selves and enjoy our lives. Visit www.BrainBonanza.com to discover more ways that Melanie can support your success, and take at least one small action on something you heard that may be the SPARK to create a positive change in your life!