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As we navigate through the Winter season and move into 2016, we think about our resolutions and goals for the new year. These often centre around health, wealth, happiness, progress.
Much of what we want to accomplish or resolve can get interrupted or blocked when we neglect our physical well-being, causing us to feel rundown and, therefore, too tired to be motivated, too fuzzy minded to know the best way to move forward, too sick to do what we want or stand up for what we need.
HOW TO HAVE A HEALTHY AND HAPPY NEW YEAR
This month's (r)Evolutionary guest is intuitive counsellor, business coach and digital marketer, ALISSA COHAN. She joins HiC to offer deep and long lasting wisdom and practical tips for releasing the toxins, blockages, and dead weight that we carry in our body, mind and spirit so that we can be healthier, happier, and create a sustainable system for maintaining optimal health in the coming year and beyond.
Alissa's approach to health is holistic, looking at the interconnectedness of the body, mind and spirit. She guides us into health and the healing journey using herbs, stones, foods and other techniques in order to create and live the life we truly want for ourselves.
Having lost 110 pounds, Alissa Cohan embarked on a 5 year healing journey, including completing a certificate in personal training. She now works as an intuitive counselor, business coach and digital marketer raising awareness of inflammatory disorders on the mind and body. Alissa is the host of the Hummingbird Qi, and you can follow her on tumblr for tips, tricks and recipes for optimal health.