Personal Growth Series - Heart Chakra Meditation

According to the Institute of Heart Math, the Heart is the primary communication center.  We think it is the brain and although the brain does communicate to our nerve centers, the Heart sends data to the brain thereby influencing information processing.

More than the other chakras, our Heart sends vibrations out to those we interact with.  In turn, their Heart picks up on these vibrations and responds accordingly.  This may explain part of why we end up in relationships that mirror what we supposedly 'don't want' in our lives.  Working with and balancing the Heart chakra can help minimize the negative vibrations we send to others and help bring into our lives higher vibrational relationships. Not just romantic, but friendships and work relationships as well.

Higher aspects of the Heart chakra are - empathy, compassion, kindness and courage.

Lower aspects are - being critical, irritation, low self-esteem, and feeling disconnected from those around and the world.

Tune in to learn more about the Heart chakra and take part in a balancing meditation.