52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness by Brett Blumenthal
This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Brett Blumenthal. The original live interview was 3/04/16.
In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Brett Blumenthal is bestselling author of A Whole New You: Six Steps to Ignite Change for Your Best Life, 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting!
Her website is http://sheerbalance.com/
To order the book click HERE
For more information about the Executive Girlfriends' Group see: http://www.executivegirlfriendsgroup.com