Sisters:Real Talk! Exotic Dance Workout For Mind, Body, Soul

Join us this week as we talk with fitness expert, body builder, personal trainer, and pole and chair dance instructor Viveca as she give us the Real Talk on how to boost not only your physical strength but also your self confidence and sensuality through exotic dance workouts.

Don’t miss this opportunity to find out all you wanted to know about Pole Dancing!  Men, we want your feedback too! 

Pole Dancing is one of the fastest growing workout trends!  It involves a combination of dance and gymnastics and is an increasingly popular form of fitness and dance, practiced by many enthusiasts in gyms or dedicated dance studios. Pole dance requires significant strength, flexibility and endurance.  Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout.