Knowing the Difference Between Normal Stress vs. Anxiety

Guest: Karen Muranko---As someone who has been in recovery from Panic Disorder since June 2002 after living with the disorder for thirty years, I work to inspire others to know that mental health and wellness is achievable.--- All of us from time to time experience "normal" stress. The stress of starting a new job, moving to a new location or going through a divorce. It's important to pay attention to whatever is causing you stress and when it starts to escalate to anxiety.---Learn the signs to be aware of when stress is beginning to transition into anxiety.