Just Breathe... awaken to body wisdom and grace

Our intentions are pure...

This is an invitation to take a few moments for you, and awaken to the wisdom of your beautiful body.

Simply Grace Founders Mikki Lessard and Nancy Feth invite us to be still for a moment, and tune in to the wisdom of the body.  Our meditation today will create an experience of awakening to the wisdom and guidance within...focusining on physical sensation as a means of coming into alignment with our Selves. With intentional awareness we practice listening deeply to the mind, belly and heart...noticing, listening and making adjustments to create alignment of our life with our soul. Tuning in to our body intelligence is one of the greatest gifts we can give to ourselves, creating healthy relationship with the being that is you.

This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...

Simply Grace
Simply Grace Community