Shrink n Drink Mini-course: Suprising findings about stress

Dr. Julie Helmrich, psychologist from Milwaukee, WI and originator of Shrink n Drink, delivers a weekly mini-course on a topic inspired by the questions asked at Shrink n Drink LIVE events, the questions asked on Shrink n Drink: The Radio Show, and questions asked by couples and individuals with whom she consults directly. On today's show, Dr. Helmrich explains 1) how stress is passed among people, 2) multi-generational transmission of stress, 3) impact of childhood stress on adult living, 4) how a mindset regarding stress changes workplace success, and 5) how identity-based affirmations conteract the negative impact of stress.