Do It Yourself Health with Dr. Joe

Sheila talks with Dr. Joe about Do-It-Yourself (DIY)health. After 25 years in medicine it is clear to me that the current system is not working . It is based on waiting for people to get sick and then offering them a pill, a hospital bed or other expensive technology. All the while in Western countries the “health system" is struggling to cope and costs are rising steeply. The answers offered are always more of the same. There is little support for those wanting to focus on health. Dr Joe’s Do It Yourself Health (DIY Health) is based on the principle that your health is directly influenced by how you live your life. The decisions and choices you make about what you put into your body, how active you are, how much rest and relaxation you get and how you deal with stress impact on your health vitality and wellbeing. In setting up Dr Joe's DIY Health my aim is to share knowledge and tips with you on simple, inexpensive and fun things that you can do to improve and optimise your health.