Feeling Fridays @ Five - Learning Healthy Coping Techniques

Linda Vidi discusses healthy coping techniques such as breathing, muscle relaxation, tapping, journaling, debriefing, imagery, and others.   We will also talk about and explore how unhealthy coping mechanisms develop and what you can do to change them. We need to hear your experiences and what you used to cope as well. 
 

Brought to you by:

Linda Vidi Life Coaching and Counseling

https://lindavidilifecoachingandcounseling.weebly.com/